One-Pot Spinach Dal

This One-Pot Spinach Dal is a hearty and nutritious vegan dish packed with protein and flavor. Red lentils are simmered with aromatic spices, fresh spinach, and tomatoes to create a comforting meal thats perfect for any day of the week. Its gluten-free and simple to make, making it an ideal option for a satisfying weeknight dinner.

Ingredients:

• 1 cup red lentils
• 3 cups water
• 1 onion, chopped
• 3 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp coriander powder
• 1 tsp garam masala
• 1 tsp salt
• 4 cups fresh spinach leaves
• 1 tomato, chopped
• 1 tbsp olive oil
• Fresh cilantro for garnish

Instructions:

Put olive oil in a big pot and heat it over medium-low heat

Put in the cumin seeds and let them pop

Cut up some onions, garlic, and ginger and add them

Cook the onions until they become clear

You can add garam masala, turmeric powder, and coriander powder and mix them in

Keep cooking for one more minute

Put in chopped tomato, water, salt, and red lentils

Bring to a boil, then lower the heat and let it cook for 20 minutes, or until the lentils are soft

Add fresh spinach leaves to the lentils after they are cooked and cook until they wilt

Add fresh cilantro as a garnish before serving