These Vegan Lentil Wraps are full of flavor and good for you nutrients, so they are a great choice for dinner or lunch. Fresh vegetables add crunch and vitamins, while lentils give you protein and fiber. You can change the ingredients in these wraps and theyre easy to make ahead of time for a quick meal.
Ingredients:
- 1 cup cooked lentils
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, thinly sliced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 1 cup shredded lettuce
- 1 avocado, sliced
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
Instructions:
In a large skillet, heat olive oil over medium heat
Add diced onion, minced garlic, and sliced bell pepper
Cook until softened, about 5 minutes
Add cooked lentils, ground cumin, smoked paprika, salt, and pepper
Cook for an additional 2-3 minutes, stirring occasionally
Warm the tortillas in a separate skillet or microwave
Divide the lentil mixture evenly among the tortillas
Top each tortilla with shredded lettuce, sliced avocado, diced tomatoes, chopped cilantro, and a squeeze of lime juice
Fold in the sides of the tortillas and roll up tightly to form wraps
Slice in half and serve immediately, or wrap tightly in foil for a convenient on-the-go meal
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